Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you are interested in quitting smoking, you will find it helpful to avoid stimulants such as coffee, tea, alcohol and chocolate.
These stimulants will increase your cravings for cigarettes. Instead drink plenty of water, fresh squeezed juices and caffeine free herbal tea.
Remember that second hand smoke is detrimental to your family's health so quitting is a wonderful contribution!
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