Thursday, April 23, 2009

No Time for an Hour of Exercise?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A Northern Arizona University study found that mood improves and fatigue reduces after only 10 minutes of exercise. If you don't have time for a 20-30 minute workout, start your day and end your day with a 10 or 15 minute workout.

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