Monday, August 15, 2011

Are Your Veins Stiff?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Regular aerobic exercise may have the greatest effect on arterial stiffness. If you compare older adults who do regular aerobic exercise with older adults who don't, you see that the exercisers have more-compliant arteries and less stiffening."
Douglass Seals, University of Colorado.

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