Saturday, August 20, 2011

Think It's Only a Little Weight Gain and It Doesn't Count? Think Again!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to the Mayo Clinic, a weight gain of just 10 to 20 pounds can increase your risk of heart and blood vessel problems by 25%. A weight gain of 45 pounds or more increases your risk by more than 250%.

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