Saturday, August 6, 2011

Making BIG Changes.....One Baby Step at a Time!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

In a large prevention study for people at high risk for developing type 2 diabetes, making small changes in their lifestyle over 3 years reduced the risk by 58% and for people over 70 the risk went down by 71%.

No comments: