Monday, March 10, 2008

How Can Health Coaching Benefit Me and My Children?

Health Coaching is an off-shoot of Life Coaching targeted specifically at improving all aspects of health and fitness using the proven techniques and strategies that make Life Coaching one of the newest, fastest growing, and most effective self-development and performance enhancing techniques available.

Health Coaching is relevant to anyone wishing to improve their own health or the health of their children.

FOR A FREE HEALTH ASSESSMENT AND COACHING DEMONSTRATION e-mail me.



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A recent study at Yale University has shown that "Health Coaching is a highly effective and superior strategy in reducing total cholesterol, and other coronary risk factors such as blood pressure, compared to patients who were prescribed medication but not coached."

What are YOU interested in improving?
REDUCE STRESS
STOP SMOKING
GET IN SHAPE
MANAGE A CHRONIC HEALTH ISSUE
NUTRITIONAL ADVICE
INCREASED ENERGY LEVELS

Further research has shown that "Wellness coaching is significantly more effective than personal training or dietician consultation in delivering sustainable behavior change. (Principles of behavioral Psychology in Wellness Coaching, Margaret Moore, Wellcoaches Corporation, November 2004).

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