Sunday, September 28, 2008

Breakfast: The Most Important Meal of the Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Researchers have found that people who eat breakfast think better and faster, remember more and react quicker, and are mentally more alert than people who skip breakfast.

My breakfast each day is "Ellouise's Super Duper Start to the Day". You can find the recipe in one of my previous blogs. It's a great start to the day.

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