Sunday, September 14, 2008

How's Your Brain?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Omega 3 fatty acids found in flax and hemp seeds have been shown to make positive changes in the brain. Researchers discovered that people with increased levels of these essential fats had more gray matter in the parts of their brain that regulates moods and emotions.

I put flax seeds into the healthy blender drink I make for breakfast each morning. For my blender drink recipe, just email me and I'll send it.

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