Sunday, September 21, 2008

Two For One Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A Harvard School of Public Health Study discovered that on days people eat fast food they consume an average of 187 extra calories. These extra calories can lead to a six pound weight gain in one year.

A Harvard School of Public Health Study found that women who ate fast food more than twice per week had an 86% increase risk of being overweight.

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