Saturday, September 6, 2008

Yea! Popeye Was Right!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Spinach is loaded with nutrients such as iron, magnesium, manganese, folate, vitamin A, C and K and is rich in carotenoids. It strengthens bones, protects your heart, boosts your immune system and combats cancer.

Note: the slimy, canned kind isn't well liked by kids. Just eat it raw in a salad instead of iceberg for a delicious taste and more nutrition.

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