Wednesday, September 3, 2008

Ginger Can Do All That?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Ginger is a tasty spice with several health benefits.
Studies have shown that ginger lowers LDL cholesterol, keeps your blood from clotting by reducing the stickiness of your platelets, and is a powerful antioxidant.

But, don't diminish the positive effects of ginger by eating it with tons of sugar as in ginger cookies! Take the natural soda idea and just put in ginger instead of the other and you have a natural ginger ale. YUM!

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