Sunday, September 7, 2008

Stressed? Here's a quick fix!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Deep breathing is an excellent stress management technique. A simple breathing technique to reduce stress and bring you into the present moment is to breathe in deeply to the count of 6, hold your breath for a moment and listen to the sounds in your environment, then exhale to the count of 6.

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