Friday, November 28, 2008

Aerobic Excercise for Your Heart!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Aerobic exercise is a great way to condition your heart. As you exercise, your lungs take in more air and your heart grows stronger. Through this process your heart is able to pump more blood with fewer heart beats.

Helping your children become regular aerobic exercisers is one of your biggest challenges but can become one of their biggest health benefits!

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