Sunday, November 30, 2008

Are Your Salads Healthy?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Most people consider salads a healthy meal.
Use caution when ordering your salad. Adding croutons, cheese, eggs, nuts, fried meat and high calorie dressing will transform a salad from a healthy meal to a high fat, high calorie unhealthy meal.

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