Friday, November 21, 2008

Boost Your Zinc Levels!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Many people have low zinc levels. Zinc can be depleted by consuming wheat, soy and sugar products.
Eating 10-12 raw pumpkin seeds daily is a great source of zinc. Having adequate zinc will boost your energy level.

Some studies have also shown that zinc helps in reducing or eliminating colds.

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