Friday, November 28, 2008

Walking, The Least Expensive Aerobic Exercise!

Walking is one of the least expensive aerobic exercises. No special clothing needed. Just get a pair of shoes that fit and start off! Bend your elbows and swing your arms as you walk to increase the aerobic benefit to your heart.

Walk with increasing speed to add more aerobic benefits. Race walking is excellent for this.

Any cross lateral activity (opposite arm, opposite leg)also benefits the brain by building dendrites. This is especially important for your children.

1 comment:

Anonymous said...

There are various online sources to provide you informative details on FDA approved weight loss pills as well as information on pills and tablets available in the pharmaceutical market that are capable of successfully relieving you from the grip of erectile dysfunction and depression. But the online pill destination is somewhat unique as it makes a whole array of information available to you, including details on the highly popular pills and tablets, testimonials as well as news on the latest tidbits of the pharmaceutical market. Log in to the website and get hold of relevant pill-care details.