Walking is one of the least expensive aerobic exercises. No special clothing needed. Just get a pair of shoes that fit and start off! Bend your elbows and swing your arms as you walk to increase the aerobic benefit to your heart.
Walk with increasing speed to add more aerobic benefits. Race walking is excellent for this.
Any cross lateral activity (opposite arm, opposite leg)also benefits the brain by building dendrites. This is especially important for your children.
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