Sunday, January 24, 2010

Avocados for Health? YUM!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Avocados contain a variety of nutrients such as: vitamins A, B-Complex, C, E, H, K and folic acid, plus the minerals magnesium, copper, iron, calcium and potassium. They also contain healthy monounsaturated fat.

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