Sunday, January 17, 2010

Yes! Spinach is SO GOOD for You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Spinach and other dark green leafy
vegetables are very nutritious for
you they are filled with beta-carotene
and vitamin C, folate, calcium and protein.
Research has found a link between eating a diet high in dark leafy green vegetables and significantly lowering people's risk of cancer.

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