Monday, January 11, 2010

Food Diaries Help When You Are Trying To Eat Healthier!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are trying to lose weight or eat healthier, consider keeping a food diary. This will help in holding you accountable for your food choices, help you identify unhealthy or high calorie food and drink items, make you think twice about what you are going to eat and provide a record of your success.

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