Monday, January 11, 2010

What Do You Eat? How Does That Affect Your Health?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.

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