Tuesday, April 27, 2010

Be a Kid.....Hang Upside Down! And, Help Your Aches and Pains!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Inversion therapy or hanging upside down for a few minutes daily has been shown to relieve aches and pains, stiffness and stress and helps the body detox by speeding up blood flow and the flow of lymphatic fluids to clear out waste from the body.

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