Saturday, April 10, 2010

What's In It For You? Raw Almonds

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Raw almonds make a nutritious, tasty snack.
They are high in vitamin E, folate, calcium, phosphorus and magnesium, fiber and healthy monounsaturated fat.

All these benefits are eliminated when the almonds are slathered with oil and salt and cooked!

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