Wednesday, April 7, 2010

No Money for Expensive Exercise Equipment?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Using your own body weight for strength training is effective, inexpensive and can be done anywhere. Some body weight exercises to try are push- ups, squats, chair dips, walking lunges, abdominal exercises, jumping jacks, side jumps and pull-ups.

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