Thursday, April 15, 2010

Get Fit, Have Fun, Make Friends, Help a Worthy Cause!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A fun way to get fit, stay motivated and meet new people is to sign up for a group fun run or bike ride and train for the event with the group.

Do it for a good cause and you've accomplished several goals with one fell swoop!

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