Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Sleep deprivation can lead to irritability, depression, accelerated aging and nervousness. You may also overeat, take in too many stimulants such as caffeine and energy drinks and skip exercise because you are too tired.
Sunday, January 24, 2010
Guacamole! Healthy and Yummy!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A simple guacamole recipe for one person is to mash one avocado and mix in the juice of 1 lime, 1 clove of minced garlic and one small tomato cubed. Serve with raw veggies for a healthy tasty snack or meal.
"Getting Fit. . . One Step at a Time"
A simple guacamole recipe for one person is to mash one avocado and mix in the juice of 1 lime, 1 clove of minced garlic and one small tomato cubed. Serve with raw veggies for a healthy tasty snack or meal.
Avocados for Health? YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocados contain a variety of nutrients such as: vitamins A, B-Complex, C, E, H, K and folic acid, plus the minerals magnesium, copper, iron, calcium and potassium. They also contain healthy monounsaturated fat.
"Getting Fit. . . One Step at a Time"
Avocados contain a variety of nutrients such as: vitamins A, B-Complex, C, E, H, K and folic acid, plus the minerals magnesium, copper, iron, calcium and potassium. They also contain healthy monounsaturated fat.
Starting Out?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"If you are starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day.
"Getting Fit. . . One Step at a Time"
"If you are starting out or trying to get to the next level, surround yourself with people who keep you motivated and energized - people who inspire you to achieve your best every day.
Flip Flops Are a Flop!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you spend a lot of time on your feet, don't wear flip-flops or sandals. These shoes lack arch support, heel cushioning and shock absorption which can lead to shin-splints and plantar fasciitis.
"Getting Fit. . . One Step at a Time"
If you spend a lot of time on your feet, don't wear flip-flops or sandals. These shoes lack arch support, heel cushioning and shock absorption which can lead to shin-splints and plantar fasciitis.
Nervous About Seeing Your Doctor?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For many people visiting the doctor
produces a lot of anxiety. To ensure
you express all your concerns and get
all your questions answered, take a few minutes before your doctor appointment and write down any questions or concerns you have so that you don't have to try to remember them all.
"Getting Fit. . . One Step at a Time"
For many people visiting the doctor
produces a lot of anxiety. To ensure
you express all your concerns and get
all your questions answered, take a few minutes before your doctor appointment and write down any questions or concerns you have so that you don't have to try to remember them all.
Read the Labels! Read the Labels! Read the Labels!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Many healthy sounding foods such as
breakfast cereals and granola bars
contain a lot of added sugar. Learn
to read labels and watch for ingredients such as corn syrup, fructose, sucrose and dextrose.
"Getting Fit. . . One Step at a Time"
Many healthy sounding foods such as
breakfast cereals and granola bars
contain a lot of added sugar. Learn
to read labels and watch for ingredients such as corn syrup, fructose, sucrose and dextrose.
Sunday, January 17, 2010
Power Naps! Good For You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Dr. Sara Mednick, a lead researcher at the Salk Institute for Biological Studies, power napping for 15 to 30 minutes has many benefits such as improved heart function, hormonal maintenance and cell repair.
"Getting Fit. . . One Step at a Time"
According to Dr. Sara Mednick, a lead researcher at the Salk Institute for Biological Studies, power napping for 15 to 30 minutes has many benefits such as improved heart function, hormonal maintenance and cell repair.
Med Safety
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To prevent accidental poisoning, keep medicines and household chemicals in their original, child-resistant containers. Store any potentially hazardous substances up and out of a child's sight and reach. Keep the number for poison control handy.
"Getting Fit. . . One Step at a Time"
To prevent accidental poisoning, keep medicines and household chemicals in their original, child-resistant containers. Store any potentially hazardous substances up and out of a child's sight and reach. Keep the number for poison control handy.
This Is Your Mother Speaking....Wear That Helmet!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Studies have shown that wearing a helmet while bicycling, skating, skateboarding, riding scooters, all-terrain vehicles and horses can reduce the risk of head injury by as much as 85%.
"Getting Fit. . . One Step at a Time"
Studies have shown that wearing a helmet while bicycling, skating, skateboarding, riding scooters, all-terrain vehicles and horses can reduce the risk of head injury by as much as 85%.
No Time to Exercise? Schedule It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.
"Getting Fit. . . One Step at a Time"
One of the biggest reasons people give for not exercising is lack of time. In order to ensure you are getting enough physical activity, schedule it as you would any other important appointment.
Spinach Smoothie! YUM!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a nutritious and quick smoothie: blend
1 bunch of spinach with 1 banana, 2 cups of frozen berries and 1 cup of pure water.
An alternative to the spinach is to use Univera's Metagreens. One tablespoon of Metagreens is equivalent to 5 plates of deep greens from land and sea. Just give me a call if you want to order Metagreens. 253 241-5151
"Getting Fit. . . One Step at a Time"
For a nutritious and quick smoothie: blend
1 bunch of spinach with 1 banana, 2 cups of frozen berries and 1 cup of pure water.
An alternative to the spinach is to use Univera's Metagreens. One tablespoon of Metagreens is equivalent to 5 plates of deep greens from land and sea. Just give me a call if you want to order Metagreens. 253 241-5151
Yes! Spinach is SO GOOD for You!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Spinach and other dark green leafy
vegetables are very nutritious for
you they are filled with beta-carotene
and vitamin C, folate, calcium and protein.
Research has found a link between eating a diet high in dark leafy green vegetables and significantly lowering people's risk of cancer.
"Getting Fit. . . One Step at a Time"
Spinach and other dark green leafy
vegetables are very nutritious for
you they are filled with beta-carotene
and vitamin C, folate, calcium and protein.
Research has found a link between eating a diet high in dark leafy green vegetables and significantly lowering people's risk of cancer.
Monday, January 11, 2010
Increase Your Metabolism to Reduce Weight
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
One of the best ways to increase your metabolism is to incorporate physical activity, both cardio and weight training, to increase lean muscle mass, which is what will burn the calories you consume.
"Getting Fit. . . One Step at a Time"
One of the best ways to increase your metabolism is to incorporate physical activity, both cardio and weight training, to increase lean muscle mass, which is what will burn the calories you consume.
Food Diaries Help When You Are Trying To Eat Healthier!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you are trying to lose weight or eat healthier, consider keeping a food diary. This will help in holding you accountable for your food choices, help you identify unhealthy or high calorie food and drink items, make you think twice about what you are going to eat and provide a record of your success.
"Getting Fit. . . One Step at a Time"
If you are trying to lose weight or eat healthier, consider keeping a food diary. This will help in holding you accountable for your food choices, help you identify unhealthy or high calorie food and drink items, make you think twice about what you are going to eat and provide a record of your success.
What Do You Eat? How Does That Affect Your Health?
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.
"Getting Fit. . . One Step at a Time"
According to a U.S. Surgeon General Report on Nutrition and Health, what we eat may affect our risk for several of the leading causes of death for Americans, notably the degenerative diseases such as heart disease, diabetes and some types of cancer. All together, these disorders now account for more than 2/3 of deaths in the U.S.
How to Deep Breathe!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells.
"Getting Fit. . . One Step at a Time"
Deep breathing has many health benefits. However, it is something that many people are not in the habit of doing. A simple deep breathing technique is to inhale deeply drawing air into your abdomen, then slowly exhale. Do this for a few minutes a day to reduce stress and increase the oxygenation of your cells.
Deep Breathing & Its Benefits!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"The foundation of prosperous health depends on the basic ability of getting oxygen to the cells, and deep breathing is the simplest, most fundamental method of accomplishing that."
Robert Fulford, DO
"Getting Fit. . . One Step at a Time"
"The foundation of prosperous health depends on the basic ability of getting oxygen to the cells, and deep breathing is the simplest, most fundamental method of accomplishing that."
Robert Fulford, DO
Lower Your Blood Pressure, Reduce Anxiety, Decrease Stress!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Harold Koenig, a psychiatrist at Duke University Medical Center in Durham, NC, 20 minutes of prayer or meditation may lower blood pressure, reduce anxiety, decrease stress and perhaps even help people live longer.
"Getting Fit. . . One Step at a Time"
According to Harold Koenig, a psychiatrist at Duke University Medical Center in Durham, NC, 20 minutes of prayer or meditation may lower blood pressure, reduce anxiety, decrease stress and perhaps even help people live longer.
Tuesday, January 5, 2010
Natural Carpet Deodorizer!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a natural carpet deodorizer,mix baking soda with your favorite essential oil. Sprinkle it on the carpet and let it sit for an hour, then vacuum.
"Getting Fit. . . One Step at a Time"
To create a natural carpet deodorizer,mix baking soda with your favorite essential oil. Sprinkle it on the carpet and let it sit for an hour, then vacuum.
Want Healthy Children? Start Early!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To keep your children healthy and create lifelong healthy eating, start early. Introduce them to healthy snacks such as fresh fruit, veggies and whole grains instead of processed packaged foods.
"Getting Fit. . . One Step at a Time"
To keep your children healthy and create lifelong healthy eating, start early. Introduce them to healthy snacks such as fresh fruit, veggies and whole grains instead of processed packaged foods.
Saturday, January 2, 2010
Balance!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To reduce stress and bring balance into your life, make a list of 10 to 20 things you would enjoy doing. Plan to do at least one item a day for fun and relaxation.
"Getting Fit. . . One Step at a Time"
To reduce stress and bring balance into your life, make a list of 10 to 20 things you would enjoy doing. Plan to do at least one item a day for fun and relaxation.
Your Mom Was Right!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure you are receiving all the vitamins, minerals and nutrients your body requires, eat a variety of nutritious natural food, especially when selecting protein, fruits and vegetables.
"Getting Fit. . . One Step at a Time"
To ensure you are receiving all the vitamins, minerals and nutrients your body requires, eat a variety of nutritious natural food, especially when selecting protein, fruits and vegetables.
Your Mom Was Right! Eat Your Fruits and Veggies!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure you are receiving all the vitamins, minerals and nutrients your body requires, eat a variety of nutritious natural food, especially when selecting protein, fruits and vegetables.
"Getting Fit. . . One Step at a Time"
To ensure you are receiving all the vitamins, minerals and nutrients your body requires, eat a variety of nutritious natural food, especially when selecting protein, fruits and vegetables.
Benefits of Massage!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.
"Getting Fit. . . One Step at a Time"
According to Touch Research Institute at The University of Miami School of Medicine, massage is helpful in lowering blood pressure, alleviating pain from migraines and fibromyalgia, boosting the immune system, and improves alertness and performance in office workers.
Refreshing Bath, Naturally!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
For a refreshing bath, add a cup of lemon juice.
The lemon juice will give the water a clean, fresh scent and will also tone and tighten your skin.
"Getting Fit. . . One Step at a Time"
For a refreshing bath, add a cup of lemon juice.
The lemon juice will give the water a clean, fresh scent and will also tone and tighten your skin.
Depressed? Make Music!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Music has a profound affect on mood. If you are feeling stressed put on some lively music and sing and dance to release stress hormones.
"Getting Fit. . . One Step at a Time"
Music has a profound affect on mood. If you are feeling stressed put on some lively music and sing and dance to release stress hormones.
Feeling Blue After the Holidays? Here's Help!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
If you are feeling a little blue or down, do not isolate yourself. Elevate your mood by planning a date with friends, doing some volunteer work or calling a friend.
"Getting Fit. . . One Step at a Time"
If you are feeling a little blue or down, do not isolate yourself. Elevate your mood by planning a date with friends, doing some volunteer work or calling a friend.
Natural Room Deoderizers!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Instead of chemical room deodorizers, place a dab of vanilla extract onto a lightbulb.
"Getting Fit. . . One Step at a Time"
Instead of chemical room deodorizers, place a dab of vanilla extract onto a lightbulb.
Polish Marble Without Chemicals? Yes!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To polish marble without harsh chemicals, mix salt and lemon juice into a thin paste and polish marble with this paste and a soft cloth.
"Getting Fit. . . One Step at a Time"
To polish marble without harsh chemicals, mix salt and lemon juice into a thin paste and polish marble with this paste and a soft cloth.
Friday, January 1, 2010
Bathroom Safety!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To prevent falls in the bathroom, place non-skid rugs and bath mats on the floor especially if the floor is tiled or polished.
"Getting Fit. . . One Step at a Time"
To prevent falls in the bathroom, place non-skid rugs and bath mats on the floor especially if the floor is tiled or polished.
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