Wednesday, January 12, 2011

Low Sodium, High Potassium Helps High Blood Pressure!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dietary guidelines for people with high blood pressure and older adults recommend that people consume no more than 1500 mg of sodium per day and consume approximately 4700 mg of potassium daily.

Email me for a blender drink recipe that is high in potassium and many other healthy ingredients.

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