Saturday, January 15, 2011

What's the Trick to Reducing Sodium Intake? Look Here!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To reduce sodium intake, experiment with herbs and spices that don't contain sodium, avoid packaged processed foods, limit eating out in restaurants, do not add table salt to food and read nutrition labels looking for fewer than 140 mg of sodium.

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