Tuesday, January 4, 2011

Your Mom/Grandma Was Right! Breakfast IS the Most Important Meal!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study in the Journal of the American Dietetic Association, children and adolescents who ate breakfast regularly maintained a healthy weight, had higher test scores, better grades and better school attendance than those who skipped breakfast.

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