Active Minds Hold Back Alzheimer's

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Keep your mind mentally strong through puzzles, games, reading and mentally stimulating hobbies.
For best results, find the level of challenge that keeps you interested without frustrating or exhausting you.

Women's Heart Health Fact #1

Although breast cancer is more "in the news", heart attacks kill twice as many women!

Are You Successfully Aging?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


The MacArthur study of successful aging, found that people who are socially connected may survive up to 20% longer than those who live more isolated lives.

Foods That Could Save Your Sight!

THe following foods have been shown to protect your eyesight:
1. Spinach has lutein in it which protects the macula from cell damage and so it protects against cataracts and macular degeneration.
2. Blackberries contain anthocyanins which lower blood pressure and improve blood flow to the eye which also protects against macular degeneration.
3. Soy has isoflavones which improve tear production which protects against dry eye.
4. Orange bell peppers have Zeaxanthin whic protects the retina from dmaging effects of light and oxidative stress which protects against macular degeneration.

So.....eat your veggies! Mom was right!

Take Care!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


"Take care of your body. It's the only place you have to live." Jim Rohn

How Can My Precious Pet Help Me?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Studies show that living with a loved animal can benefit your health in many ways such as lowering blood pressure, increasing activity through play and walks, handle stress better, live longer after a heart attack, increase overall mood and sense of well-being and make it easier to live alone.

Protect Your Eyes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To protect your eyes, wear safety goggles or glasses when working with industrial chemicals, welding equipment or power tools

Want to Live Longer? Check This Out!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


A Dutch study found that adults with optimistic disposition, people who expect good things to happen rather than bad things, live longer than those who tended to expect gloom and doom.

Duh! Wear Your Helmet!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Did you know that 3 of 4 cyclists killed in cycle related accidents die from head injuries?
To reduce risk of head injury, wear a helmet when cycling.

Are You a Pessimist? Watch Out!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Researchers at the Mayo Clinic found that pessimists and people with depression have a 30% increase risk of developing dementia.

Think It's Only a Little Weight Gain and It Doesn't Count? Think Again!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


According to the Mayo Clinic, a weight gain of just 10 to 20 pounds can increase your risk of heart and blood vessel problems by 25%. A weight gain of 45 pounds or more increases your risk by more than 250%.

Alzheimer's Prevention?

Ken Babal, C.N.
Alzheimer's is a condition in whic brain cells degenerate and die. Lion's Mane is one of the edible mushrooms widely eaten in japan and China. Japanesse studies show that Lion's Mane is able to regenerate neurons by stimulating production of Nerve Growth Factor.
NGF belongs to a family of proteins that play a part in maintenance, survival and regeneration of neurons during adult life. In mice, its absence leads to a condition resembling Alzheimer's.
A class of compounds called hericenones in Lion's Mane has been shown to stimulate production of NGF, casuing neurons to regrow. These compounds offer great potentail for repairing neurological damage, improving intelligence and reflexes and, even more significant, preventing and treating AD.
Also, a fat soluble fraction isolated from Lion's Mane, called amyloban, was found to protect against neuronal cell death caused by toxic beta amyloid peptide. Beta amyloid peptide is the main component of plaque that develops in the brain of AD patients, causing destruction of neurons as it progresses.

What's Your Self-Talk Like? Is it Positive or Negative?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Positive, supportive self-talk, such as I feel energized, I love my life, I am vibrantly healthy, will help you feel motivated to create a healthy lifestyle.

Be Mindful of What Your Mind is Saying!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


To assist you in breaking unhealthy habits, boost your self-confidence and encourage you to stick with healthy habits, be mindful of what you say to yourself.

Are Your Veins Stiff?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


"Regular aerobic exercise may have the greatest effect on arterial stiffness. If you compare older adults who do regular aerobic exercise with older adults who don't, you see that the exercisers have more-compliant arteries and less stiffening."
Douglass Seals, University of Colorado.

Want to Lose Weight? Don't Lose Sleep Over It!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


According to research, people who want to lose weight and get adequate sleep lose more fat and less muscle than those who are sleep deprived.

Breakfast.....the Perfect Start to Your Day!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Research at Harvard University has linked eating breakfast with lower rates of obesity and insulin resistance

How Many Cigarettes in a Pack? And, How Many Packs Are You Smoking?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study in the American Journal of Epidemiology, smoking 16 to 25 cigarettes per day increases the risk of developing type 2 diabetes to three times that of non-smokers.

Ways to Make Workouts FUN!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Find ways to make workouts fun such as jogging in a beautiful park, ride a stationary bike or run on the trampoline as you watch TV, listen to an audio book as you walk or dance to your favorite music.

Why Do I Need to do Aerobic Activity?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Regular aerobic activity lowers blood pressure, reduces the risk of heart disease and increases overall sense of well-being.

Strawberry Pineapple Ice Cream--Kinda Sorta Healthy!

Recipe: 1 can coconut milk, 7/8 cup honey, 4 eggs stirred and heated to 170 degrees then chilled in fridge. Puree in blender with 1 1/2 cup strawberries, pineapple (drained, from can) and Tbsp pure vanilla extract. Whisk together with another can of coconut milk, and place either in ice cream maker or directly in freezer for minimum 4 hours.

If you don't do eggs, use egg replacer.

Making BIG Changes.....One Baby Step at a Time!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

In a large prevention study for people at high risk for developing type 2 diabetes, making small changes in their lifestyle over 3 years reduced the risk by 58% and for people over 70 the risk went down by 71%.

What Color Beans Do You Want?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Black beans are rich in antioxidants. They contain over 4000 antioxidants, more than any other variety of beans. Beans are rich in healthy fiber which can leave you feeling full and satisfied after you eat them.

Long but Worth it! Mitochondria Info

Mitochondria, the cellular power plants that generate virtually all the energy your body requires, play a vital role in keeping organs youthful and healthy, too.

So what can you do to keep those mitochondria powered up? Try reaching for the green -- like green pepper, green kiwifruit, and green parsley. Green-pigmented foods like these are rich in pyrroloquinoline quinone -- or PQQ for short -- a powerful antioxidant that shields mitochondria from oxidative damage in such vital organs as the brain and heart.

More PQQs, Please
Over time, damage to the delicate DNA inside mitochondria can accelerate aging and lead directly to degenerative disease. Dietary PQQ may not only shield these precious mitochondria from damage but also promote the formation of new mitochondria. Studies also suggest that PQQ may protect against neurological damage caused by the common environmental toxin methylmercury, which has been linked to Parkinson's and Alzheimer's disease.

From Real Age P.S. I have an excellent source of greens, just email me or call.

What's Quinoa (pronounced keen-wa)?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Quinoa is a complete plant-based protein which contains all 9 essential amino acids.
It is a good source of Magnesium and Phosphorus and an excellent source of Manganese.

Tried Chard?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Chard is packed with nutrients such as calcium, B vitamins, beta carotene and vitamin K. It is also an excellent source of fiber.

A Healthy Addition to a Meal!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"


Combine fresh lemon juice and chopped fresh dill into cooked quinoa for a great tasting, healthy addition to a meal.

Nurture Yourself!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"Don't think of eating in terms of denying yourself; think in terms of nurturing yourself.
Look at what you can add to your diet instead of what you need to take away." Dayle Haddon