Thursday, August 14, 2008

Dry Skin Brushing

In "Surviving the American High Tech Diet", available on my website, there is an enlightening section on dry skin brushing. Here's a simple health tip about it:

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Over the course of a day your skin will eliminate
more than one pound of waste through your sweat glands.
To keep your skin looking smooth and fresh and improve
your skin circulation, do dry skin brushing with a natural
fiber brush for 5-10 minutes daily before you shower.

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