Friday, August 22, 2008

Where to get those elusive Omega 3's?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flaxseeds are a great source of Omega 3 fatty acids.
To regularly consume flax seeds, sprinkle them on your
cereal, salads, and sandwiches or put in soups and stews.

Although they are very tasty, some children balk at trying new things. To hide them in a smoothie, just get a VitaMix blender and it will chop them up so fine that you can't even taste them. Or, chop them in a coffee grinder.

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