Sunday, August 10, 2008

What Are EFA's?

Essential Fatty Acids are just that....essential to your health. Omega 3's and Omega 6's come from various sources. Below you will find some Omega 3 sources:

Omega 3 fatty acids can balance blood sugar and reduce inflammation. They also help regulate your metabolism.
Some good sources of Omega 3 fatty acids are fish oil,
flaxseed oil and walnuts.

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