Have them ready!

Another tip: be sure to ONLY have healthy items in your house and have them ready to eat. When you come home from the grocery store with those incredibly delicious fruits and veggies, wash them with fruit and vegetable rinse, dry them and put them into the fridge so they are ready when you get the munchies. By taking a little time to have them ready, you will eat more of them, thus helping you to be healthier!