Simple Dieting Tip

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are interested in losing weight, always serve
your food on a plate or bowl so you can see how much
you are eating. Studies have shown that people who eat
from a bag, box or bucket eat 40-50% more than if they
put their food on a dish.

And, if you choose only healthy items on that plate, you will be even farther ahead!