Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Sleep is interwoven with every facet
of daily life. It affects our health
and well-being, our moods and behavior, our energy and emotions, our marriages and jobs, our very sanity and happiness.
Peter Hauri PhD

Dr. Ellouise: One way to help you sleep better is to have some lavender in a small cloth pillow. Shake it or microwave it just before bed and the aroma will help you sleep.

This works for children too!