Sunday, June 7, 2009

Liquids Are Not the Same As Water!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To properly hydrate your body, drink
at least 64 ounces of pure water daily.
Consuming tea, coffee, alcoholic beverages, sodas and fruit drinks will not adequately hydrate your body.

Remember to drink only filtered water, not tap water, for best results. Encourage your children to drink water also.

No comments: