Friday, June 5, 2009

It's HOT! Are You Hydrated?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Are you well hydrated? A good way to know if you are hydrated is to check the color of your urine. It should be pale yellow or have almost no color.

One way to help children remain hydrated is to put a teensy bit of Stevia in their water bottles. Stevia tastes sweet without the deliterous effects of sugar....and it feeds the pancreas.

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