Friday, July 10, 2009

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study at the University of California found that Omega 3 fatty acids increase oxygen delivery during exercise. Some great sources of Omega 3 fatty acids are: walnuts and flaxseeds.

Univera has many products with Omega 3's in them. Email me if you would like more info:

No comments: