Health Tip of the Day
"Getting Fit. . . One Step at a Time"
It is important to refuel your body
with nutritious food within 20 minutes
of physical activity.
The MOST nutritious food, which is also low in calories, is Univera's Essentials. Essentials has absolutely everything your body needs in a yummy, but low calorie, form. Only 200 calories for a meal that refreshes and doesn't cause cramping after strenuous exercise.
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