Saturday, July 4, 2009

How to Choose Your Fruits & Vegetables!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Select fruits and vegetables that have a deep, rich color. Vibrant color means higher levels of nutrients and antioxidants in the fruit and vegetables.

Wash them in a fruit/vegetable rinse before putting them into the fridge so that they are ready for when the munchies start. Have the ones that don't need refrigeration arranged attractively in a bowl for a handy snack for your children.

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