Friday, July 10, 2009

Muscles Sore? Here's a Natural Way to Help!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A natural way to reduce muscle soreness and speed recovery after an intense workout is to eat red and purple fruits such as cherries, blueberries and strawberries. These fruits contain anthocyanins and antioxidant compounds, which reduce inflammation.

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