Saturday, July 11, 2009

Slow Down!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you want to lose weight, slow down
when you are eating and chew your food
well. Create an environment with soft
soothing music and a beautiful table to encourage you to eat slower and enjoy your food.

It takes your body a few minutes to signal your brain that you are full, so slowing down will help you to not overeat while waiting for the signal!

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