Saturday, October 18, 2008

Don't hide from the sun early in the morning!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a 3 year study at Harvard University, exposure to bright sunlight first thing will have a positive impact on the retina that leads to better focus and energy production in the brain. For many people, bright sunlight in the morning will improve their mood and increase their alertness.

This tip might be a little difficult in the rainy Northwest! But, it's valuable to know. Perhaps getting a lamp that is close to sunlight would help.

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