Tuesday, October 14, 2008

Just One Little Nut?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

One Brazil nut contains 120 mcg of selenium, which is twice the recommended daily allowance.
Selenium is a powerful antioxidant that helps fight free radicals that may damage your eyes.
This powerful trace mineral may help prevent macular degeneration and cataracts.

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