Friday, October 17, 2008

More Water Benefits!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Staying well hydrated offers many health benefits.
You are more likely to have smoother skin, regular bowel movements, have increased resistance to infections because of the moisturizing effect on the mucous lining of the respiratory tract and lower the risk of kidney stones and urinary tract infections.

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