It's Never Too Early to Begin!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

In North America 33% of children are overweight.
This is putting children at an increased risk for cancer, heart disease, diabetes and hypertension.

It is never too early to teach your children how to eat a nutritious, well-balanced diet.

Along with that, be sure that your children are doing plenty of cross lateal activity (like walking or running) to help build the dendrites in their brains.