Wednesday, March 18, 2009

Br-r-r-r, It's Good For You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Cold showers have many benefits such as, improving circulation, better looking skin and healthier hair, and they can energize and invigorate you. The best way to take a cold shower is to start with lukewarm water and then reduce the water temperature slowly and spend the last few minutes of your shower in cool to cold water.

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