Friday, March 20, 2009

Humming for Heallth? Hm-m-m-m

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study in the American Journal of Respiratory and Critical Care Medicine found that humming increases gas exchange in the nasal sinuses.

Humming holds more oxygen as you exhale which makes each breath more efficient in oxygenating your blood.

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