Sunday, March 22, 2009

Eliminate Foods High In Sugar and Fats!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Food can be like a powerful drug. It can have a chemical affect on our body and alter our emotional state. To keep your mind clear and body in balance, eliminate foods high in refined sugar and unhealthy fats and replace with high quality nutritious food.

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