Sunday, March 8, 2009

Reduce Stress! Be Healthier!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

If you are looking for an inexpensive and quick stress reducer, listen to music, sing or hum your way through work or stressful situations. Music helps you relax and release stress.

Another stress reliever is race walking, jogging or running.

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